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Oscar-worthy Workouts - News - Benton Evening News - Benton, Il - Benton, Il

March 3, 2015

For Celebrity Legs Did you notice that high slit Chrissy Teigen, Rosamund Pike and Nicole Kidman donned on the red carpet? And those gams flawless! Create some major leg envy by trying this: The move: Run barefoot in the dry sand. Its guaranteed to tone your legs and build nice high calf muscles.
Source: http://www.bentoneveningnews.com/article/20150228/NEWS/302289983/-1/news

Yankees spring training: Workout assignments for Sunday, March 1 | NJ.com

Find NJ.com Yankees on Facebook . Yanks game photos and more ... View all Yankees Update Registration on or use of this site constitutes acceptance of our User Agreement and Privacy Policy 2015 New Jersey On-Line LLC. All rights reserved ( About Us ).
Source: ebook Shin Ohtake max workouts program >http://www.nj.com/yankees/index.ssf/2015/02/yankees_spring_training_what_you_missed_as_rain_wa.html

Yankees spring training: What you missed as rain washed out workouts | NJ.com

26, 2015, in Tampa, Fla. (Lynne Sladky | AP) TAMPA, Fla. --A beautiful day at George M. Steinbrenner Field kicks off the month of March for the Yankees.
Source: http://www.nj.com/yankees/index.ssf/2015/03/yankees_spring_training_workout_assignments_for_su.html

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

March 2, 2015

I'll throw on tank topsfrom James Perse ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress. Lotions, potions, lipsticksand mascara are justfinishingtouches that I may or may not use on any givendaybut I never skip a day of self-care with my Therapy Balls." Go-To Exercise: Five-Step Tension Buster (about 20 minutes) Use Miller's signature therapy balls to do the following exercises. She broke down movement-by-movement why each of these steps work: Trapezius Tamer:"This eradicates neck tension caused by working at a desk." Rhomboid Ringer:"This move erases stiffness in the upper back and helpsimprove overall posture. It also kick-startsdeepbreathing and Max Workouts ebook is deeply relaxing." Buttock Fluffing:"This move 'freshens up' the sleepy, overstretched buttocks that has grown weak from chronic sitting.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

February 28, 2015

Workout Wednesday: Jill Miller . site internet (Source: Jill Miller) Looking to Max Workouts ebook download free shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

February 28, 2015

I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best. My favorite bra top is the AnyabyZobha ($58); it visit our website has the perfect coverage, hold and style for me. I'll throw on tank topsfrom James Perse ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress. Lotions, potions, lipsticksand mascara are justfinishingtouches that I may or may not use on any givendaybut I never skip a day of self-care with my Therapy Balls." Go-To Exercise: Five-Step Tension Buster (about 20 minutes) Use Miller's signature therapy balls to do the following exercises. She broke down movement-by-movement why each of these steps work: Trapezius Tamer:"This eradicates neck tension caused by working at a desk." Rhomboid Ringer:"This move erases stiffness in the upper back and helpsimprove overall posture. It also kick-startsdeepbreathing and is deeply relaxing." Buttock Fluffing:"This move 'freshens up' the sleepy, overstretched buttocks that has grown weak from chronic sitting.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

February 28, 2015

I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best. My favorite bra top is the AnyabyZobha ($58); it visit our website has the perfect coverage, hold and style for me. I'll throw on tank topsfrom James Perse ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress. Lotions, potions, lipsticksand mascara are justfinishingtouches that I may or may not use on any givendaybut I never skip a day of self-care with my Therapy Balls." Go-To Exercise: Five-Step Tension Buster (about 20 minutes) Use Miller's signature therapy balls to do the following exercises. She broke down movement-by-movement why each of these steps work: Trapezius Tamer:"This eradicates neck tension caused by working at a desk." Rhomboid Ringer:"This move erases stiffness in the upper back and helpsimprove overall posture. It also kick-startsdeepbreathing and is deeply relaxing." Buttock Fluffing:"This move 'freshens up' the sleepy, overstretched buttocks that has grown weak from chronic sitting.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People

February 16, 2015

1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651

UFC Fight Night 60 open workouts video: Henderson, Thatch pop pads in Colorado | MMAjunkie

What does former UFC lightweight champion Benson Henderson look like as a welterweight? What kind homepage of shape is Brandon Thatch in after 15 months on the shelf? Check out video from todays open workouts to find out. Henderson (21-5 MMA, 9-3 UFC), Thatch (11-1 MMA, 2-0 UFC) and UFC welterweight Neil Magny (13-3 MMA, 6-2 UFC) all spent time in the boxing ring at the UFC Gym in Broomfield, Colo., in front of fans and media as part of the pre-fight activities for Saturdays UFC Fight Night 60 event, which takes place at the nearby 1STBank Center, also in Broomfield.
Source: http://mmajunkie.com/2015/02/ufc-fight-night-60-open-workouts-video-henderson-thatch-pop-pads-in-colorado

I worked out like a model for Fashion Week

The sophomore started all 12 games last season for the Cyclones and had 30 tackles. He was named first-team Academic All-Big 12 for the second consecutive year. Team physician Dr. Marc Shulman said the prognosis is encouraging based on Meyers' overall health and a 90 percent cure rate for Hodgkin's lymphoma.
Source: http://www.wgal.com/sports/college-football-notebook-ewu-bans-qb-adams-from-workouts/31243542

College football notebook: EWU bans QB Adams from workouts | Sports - WGAL Home

His typical model workout starts off with three minutes of cardio on a bike, some stretching and then a long list of calisthenics, such as pushups, jumping jacks, burpees, lunges and jumprope all without pausing. Next, the women do Pilates-like mat exercises before running up and down his firehouse staircase for three minutes. But don't get too comfortable; the workouts change unexpectedly. The next day could be a 45-minute kickboxing session or Thai combat fighting, called Muay Thai. He gives each woman a personalized training program, which includes their diet.
Source: http://mashable.com/2015/02/14/model-workout-fashion-week/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss

Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People

February 16, 2015

1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651

UFC Fight Night 60 open workouts video: Henderson, Thatch pop pads in Colorado | MMAjunkie

What does former UFC lightweight champion Benson Henderson look like as a welterweight? What kind homepage of shape is Brandon Thatch in after 15 months on the shelf? Check out video from todays open workouts to find out. Henderson (21-5 MMA, 9-3 UFC), Thatch (11-1 MMA, 2-0 UFC) and UFC welterweight Neil Magny (13-3 MMA, 6-2 UFC) all spent time in the boxing ring at the UFC Gym in Broomfield, Colo., in front of fans and media as part of the pre-fight activities for Saturdays UFC Fight Night 60 event, which takes place at the nearby 1STBank Center, also in Broomfield.
Source: http://mmajunkie.com/2015/02/ufc-fight-night-60-open-workouts-video-henderson-thatch-pop-pads-in-colorado

I worked out like a model for Fashion Week

The sophomore started all 12 games last season for the Cyclones and had 30 tackles. He was named first-team Academic All-Big 12 for the second consecutive year. Team physician Dr. Marc Shulman said the prognosis is encouraging based on Meyers' overall health and a 90 percent cure rate for Hodgkin's lymphoma.
Source: http://www.wgal.com/sports/college-football-notebook-ewu-bans-qb-adams-from-workouts/31243542

College football notebook: EWU bans QB Adams from workouts | Sports - WGAL Home

His typical model workout starts off with three minutes of cardio on a bike, some stretching and then a long list of calisthenics, such as pushups, jumping jacks, burpees, lunges and jumprope all without pausing. Next, the women do Pilates-like mat exercises before running up and down his firehouse staircase for three minutes. But don't get too comfortable; the workouts change unexpectedly. The next day could be a 45-minute kickboxing session or Thai combat fighting, called Muay Thai. He gives each woman a personalized training program, which includes their diet.
Source: http://mashable.com/2015/02/14/model-workout-fashion-week/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss

Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People

February 16, 2015

1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651

UFC Fight Night 60 open workouts video: Henderson, Thatch pop pads in Colorado | MMAjunkie

What does former UFC lightweight champion Benson Henderson look like as a welterweight? What kind homepage of shape is Brandon Thatch in after 15 months on the shelf? Check out video from todays open workouts to find out. Henderson (21-5 MMA, 9-3 UFC), Thatch (11-1 MMA, 2-0 UFC) and UFC welterweight Neil Magny (13-3 MMA, 6-2 UFC) all spent time in the boxing ring at the UFC Gym in Broomfield, Colo., in front of fans and media as part of the pre-fight activities for Saturdays UFC Fight Night 60 event, which takes place at the nearby 1STBank Center, also in Broomfield.
Source: http://mmajunkie.com/2015/02/ufc-fight-night-60-open-workouts-video-henderson-thatch-pop-pads-in-colorado

I worked out like a model for Fashion Week

The sophomore started all 12 games last season for the Cyclones and had 30 tackles. He was named first-team Academic All-Big 12 for the second consecutive year. Team physician Dr. Marc Shulman said the prognosis is encouraging based on Meyers' overall health and a 90 percent cure rate for Hodgkin's lymphoma.
Source: http://www.wgal.com/sports/college-football-notebook-ewu-bans-qb-adams-from-workouts/31243542

College football notebook: EWU bans QB Adams from workouts | Sports - WGAL Home

His typical model workout starts off with three minutes of cardio on a bike, some stretching and then a long list of calisthenics, such as pushups, jumping jacks, burpees, lunges and jumprope all without pausing. Next, the women do Pilates-like mat exercises before running up and down his firehouse staircase for three minutes. But don't get too comfortable; the workouts change unexpectedly. The next day could be a 45-minute kickboxing session or Thai combat fighting, called Muay Thai. He gives each woman a personalized training program, which includes their diet.
Source: http://mashable.com/2015/02/14/model-workout-fashion-week/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

February 13, 2015

Workout Wednesday: Aly Teich Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is great printed leggings that aren't just great to rock during a workout, but you can also view website throw them on with boots and a top for a standout street-to-sweat look! Right now, I am obsessed with my Just Live tropical-print leggings ($79)! I always get the most compliments in those, and the fit is as amazing as the print." Gym bag beauty essential: "Mio Skincare Clean Slate workout wipes ($33).These are pre-packaged wipesthatessentially offer you a shower with no water neededamazing for anyone on the go. They are filled with all-natural yet potent cleaners that easily wipe away all dirt and leave your skin clean, moisturized and pH balanced!
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

February 13, 2015

. http://www.youtube.com/watch?v=I-6i89_EH70 . . (Source: Aly Teich) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who:Aly Teich,Founder, CEO and host of The Sweat Life Best fitness advice ever received: "Consistency is everything.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

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